Mental Health

 World Mental Health Day 2020

How do you win over Mental Health Problems ?

Here are some solutions:

These solutions which I'm sharing is from the discussion which I had with my Friends & Family .

◆Quit your mind . ( Try meditating , Relaxation exercise )

◆Take care of your body . ( Taking care physically can improve your mental health ) 

◆Stay away from mobile . 

◆Just keep calm for few day / week maybe few month & Pay attention to your dream .

◆Listening Music 

◆ Deal with stress 

◆Value Yourself ( Treat yourself with respect & make time for your hobbies )

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I G N O R E 

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